tag:blogger.com,1999:blog-26745252.post3549193532733845632..comments2008-07-18T22:29:07.394-07:00Kurt Johnstonhttp://www.blogger.com/profile/07460942000436848181noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-26745252.post-35550274468312044592008-07-18T22:29:00.000-07:002008-07-18T22:29:00.000-07:00I dont care what people say. Cherry Coke and sweet tea are worth every pound that you may gain.Puddleshttp://www.blogger.com/profile/13119454589055110633noreply@blogger.comtag:blogger.com,1999:blog-26745252.post-75092977616930020822008-07-18T20:28:00.000-07:002008-07-18T20:28:00.000-07:00Kurt-<BR/>My intern of 3 years is transferring to Biola in August. How far is that from Saddleback? I know he would be interested in finding an internship while there. He's been great in our middle school department and would make a great asset. Anyway, let me know how to get him the application info...<BR/>-Dusty Decker<BR/>BTW- I've lost 30 pounds in the last 3 months doing a program online (Weight Watchers). The switch to diet soda really helped me.Dustyhttp://www.blogger.com/profile/05856113459064690356noreply@blogger.comtag:blogger.com,1999:blog-26745252.post-60256469172653297082008-07-18T19:31:00.000-07:002008-07-18T19:31:00.000-07:00One 12 oz. regular soda a day equals a pound of fat after 2-3 weeks. I'm guessing you're having more than one soda a day (every 20 cans equals a pound of fat). Cut out the regular soda, switch to diet, and you'll probably notice a difference in a month. When I was younger I didn't drink soda; went about four years without it and then kicked back into it full tilt. After just one month I put on fifteen pounds - that's when I switched to diet. : )Matthew McNuttwww.matthewmcnutt.comnoreply@blogger.comtag:blogger.com,1999:blog-26745252.post-55300149545237142942008-07-18T15:26:00.000-07:002008-07-18T15:26:00.000-07:00dude, you should definitely cut back on the soda. I lost a bunch of weight by cutting back to two sodas/coffees a week, eating red meat only once or twice a week, and running 2-3 times a week. I've lost about 15 pounds so far (and actually 30 pounds from my heaviest in life....when I was at Saddleback incidentally.)Mike Lovatohttp://www.blogger.com/profile/16543776471839368934noreply@blogger.comtag:blogger.com,1999:blog-26745252.post-7563549111532518472008-07-18T13:22:00.000-07:002008-07-18T13:22:00.000-07:00you should double the pay of your volunteers! They all are really good, especially that Mike Losey and he is so humble.Michaelhttp://www.blogger.com/profile/08494321807785725084noreply@blogger.comtag:blogger.com,1999:blog-26745252.post-11790684544318285702008-07-18T11:17:00.000-07:002008-07-18T11:17:00.000-07:00shrink those food portions and say "no whip" at The Refinery's coffee shop.Ryan Guardhttp://www.blogger.com/profile/12339807346406001901noreply@blogger.com